Meditation Course at Abbey Mead Natural Health Centre

Learn a simple sitting practise that will allow you to let go of struggle and live more fully from a place of dynamic balance.

Each evening will introduce you to basic attitudes, techniques and approaches that have been found to be useful over many, many centuries.

Suitable for beginners and more experienced meditators alike.
Everything you need to know to develop a lifelong practise.
Taught by Bill hard who has many years of experience in teaching meditation and relaxation.

Wednesday Evenings 7.30 -9.30 (including tea break) Cost £35

Date: Wednesday, October 17, 2012

Repeats: Every Week until Wednesday, November 21, 2012